"Man is ill because he is never still."
-Paracelsus

     Aromatherapy uses the essential oils extracted from plants and herbs to treat conditions ranging from infections and skin disorders to immune deficiencies and stress. Essential oils are widely used throughout Europe and a system of medical aromatherapy is currently practiced in France.
     Aromatherapy is a unique branch of herbal medicine that utilizes the medicinal properties found in the essential oils of various plants. Through a process of steam distillation or cold-pressing, the volatile constituents of the plant's oil (its essence) are extracted from its flowers, leaves, branches, or roots. According to Dr. (rer. nat.) Kurt Schnaubelt, Director of the Pacific Institute of Aromatherapy, the term "aromatherapy" is somewhat misleading, as it can suggest an exclusive role for the aroma in the healing process. "In actuality," says Dr. Schnaubelt, "the oils exert much of their therapeutic effect through their pharmacological properties and their small molecular size, making them one of the few therapeutic agents to easily penetrate bodily tissues."

Basil (Ocimum Basilicum) can be relaxing to muscles, including smooth muscles (those not subject to our voluntary control, such as the heart and digestive system). It may also be used to soothe insect bites when applied topically. Beneficial for mental fatigue, basil may help stimulate and sharpen the sense of smell. 

Bergamot (Citrus Aurantium Bergamia) has been used in the Middle East for hundreds of years for skin conditions associated with an oily complexion. It soothes insect bites and may serve as an insect repellent. It has about 300 chemical constituents that contribute refreshing, mood-lifting qualities. Bergamot is responsible for the distinctive flavor of Earl Grey Tea. Caution: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or UV light within 72 hours.

Cedar, Red Canadian (Cedrus canadiensis) was used traditionlly by the Canadian Native Americans to help them enter a higher spiritual realm. They used it to stimulate the scalp and as an antiseptic agent.

Cedar, Western Red (Thuja plicata) is referred to as the "Tree of Life." It has antiseptic and antibacterial properties, is nourishing to the skin, and helps promote a sense of calmness.

Cedarwood (Cedrus Atlantica) was recognized historically for its calming, purifying properties and is used to benefit the skin and tissues near the surface of the skin. It also helps calm nervous tension. 

Chamomile (Roman) (Chamaemelum Nobile) may help calm you and relieve restlessness and tension. It is used cosmetically in Europe for the skin.

Cinnamon Bark (Cinnamomum Verum) is among the most antiseptic essential oils. It has been produced in Sri Lanka for over 2,000 years. Because of its high phenol content, it is best diluted (1 drop to 40 or 50 drops of V-6 Mixing Oil or Massage Oil Base) before apply on the skin. If the mixture is too hot, apply additional V-6 Mixing Oil or Massage Oil Base. May be applied neat on hands and bottoms of feet. May be added to food or soy or rice milk as a dietary supplement.

Cistus (Cistus Ladaniferus) comes from a rose that has a soft honey-like scent. Cistus has been studied for its effect on the regeneration of cells. 

Clary Sage (Salvia Sclarea) supports the cells and hormones. It contains natural estriol, a phytoestrogen. 

Clove (Eugenia Caryophyllus) is one of the most antiseptic essential oils. Eugenol, its principal constituent, is used synthetically in the dental industry for the numbing of gums. 

Coriander (Coriandrum Sativum) oil has been researched at Cairo University for its effects in lowering glucose and insulin levels and supporting pancreatic function. It also has soothing, calming properties. 

Cypress (Cupressus Sempervirens) is one of the oils most used to support the circulatory system. 

Dill (Anethum Graveolens) oil has been researched at Cairo University for its supportive effects on glucose levels and pancreatic function. It is used in European hospitals. 

Elemi (Canarium Iuzonicum) is distilled from the gum of a tree originating in the Philippines. It has been used in Europe for hundreds of years in salves for skin and is included in celebrated healing ointments such as baume parlytique. Elemi was used by a 17th-century physician, J. J. Wecker, on the battle wounds of soldiers. It belongs to the same botanical family (Burseraceae) as frankincense (Boswellia carteri) and myrrh (Commiphor myrrha). Elemi is highly regarded today for soothing sore muscles, protecting skin, and stimulating nerves. 

Eucalyptus Globulus (Eucalyptus Globulus) contains a high percentage of the compound eucalyptol, a key ingredient in many antiseptic mouth rinses. Often used for the respiratory system, eucalyptus has been investigated for its effect on insects in a study called "Laboratory Evaluation of a Eucalyptus-based Repellent Against Four Biting Arthropods," published in Phytotherapy Research. 

Eucalyptus Dives (Eucalyptus dives) is high in phellandrene and low in eucalyptol. This species has different, more specific antiseptic action than other eucalyptus oils. It is excellent for skin or topical application. Avoid direct inhalation.

Eucalyptus Polybractea (Eucalyptus polybractea) is well suited for topical application or diffusing. This species is highest in the antiseptic compound eucalyptol (about 80 percent) and has one of the strongest antiseptic actions among the eucalyptus oils. Avoid direct inhalation. 

Eucalyptus Radiata (Eucalyptus Radiata) is one of the most versatile of the eucalyptus oils, is suitable for topical use, diffusing, and even direct inhalation. Relatively gentle and non-irritating, it has long been an ingredient in some of our most popular blends. This antiseptic oil has been studied for its action against viruses and bacteria and used extensively by Daniel Penoel, M.D. 

Fennel (Foeniculum Vulgare) is antiseptic and stimulating to the circulatory and respiratory systems. 

Fir (Abies Alba) has been researched for its antiseptic ability to kill airborne germs and bacteria.

Fir, Douglas (pseudotsuga merziesii) has antiseptic properties and helps soothe sore muscles. 

Fir, White (ables grandis) an essential oil with antiseptic properties.

Frankincense (Boswellia Carterii) is considered a holy anointing oil in the Middle East and has been used in religious ceremonies for thousands of years. Frankincense is now being researched and used therapeutically in European hospitals. High in sesquiterpenes, it is stimulating and elevating to the mind and helps in overcoming stress and despair as well as supporting the immune system.

Galbanum (Ferula Gummose) was used for both medicinal and spiritual purposes. It is recognized for its antiseptic and body-supporting properties. When combined with other oils such as frankincense (Boswellia carteri) or sandalwood (Santalum album), galbanum's electrical frequency increases dramatically.

Geranium (Pelargonium Graveolens) has been used for centuries for skin care. Its strength lies in the ability to revitalize tissue. It is excellent for the skin, and its aromatic influence helps release negative memories.

Ginger (Zingiber Officinale) is used to combat nausea, vomiting, or dizziness associated with motion sickness and has been studied for its gentle, stimulating effects. 

Goldenrod (Solidago canadensis) supports the circulatory system, urinary tract, and liver function. It has relaxing and calming effects.

Grapefruit (Citrus Paradisii) works as a mild disinfectant. Diffuse for a refreshing, uplifting aroma. Like many cold-pressed citrus oils, it has unique fat-dissolving characteristics. 

Helichrysum (Helichrysum Italicum) has been studied in Europe for regenerating tissue and improving skin conditions, nerves, and circulation. 

Hyssop (Hyssopus Officinalis) is noted for its antiseptic properties. It has been studied for its effects on opening the respiratory system. 

Jasmine (Jasminum Officinale) is an absolute extracted from the flower and is an essence rather than an essential oil. It is good for sensitive skin and can also be uplifting and stimulating. 

Juniper (Juniperus Communis) may work as a detoxifier and cleanser that also benefits the skin. It has also been used to support proper nerve function. 

Laurus Nobilis (Laurus nobilis) is an essential oil used for fragrance in cosmetics and perfumes. Ancient Greeks and Romans used leaves of the laurel tree to crown their victors. Both leaves and berries were used to improve appetite and calm digestion. Laurus nobilis has antiseptic properties.

Lavender (Lavandula Angustifolia) is the most versatile of all essential oils. Therapeutic-grade lavender has been highly regarded for the skin. The French scientist Rene Gattefosse was the first to discover these properties when he severely burned his hands in a laboratory explosion. Lavender has also been clinically evaluated for its relaxing effects. It may be used to cleanse cuts, bruises, and skin irritations. The fragrance is calming, relaxing, and balancing -- physically and emotionally.

Ledum (Ledum groenlandicum) has been used for years in folk medicine. As a tea, ledum soothed stomachs, coughs, and hoarseness. It was also believed to stimulate the nerves.

Lemon (Citrus Limon) limon) has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. It may serve as an insect repellent and may be beneficial for the skin. Caution: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or UV light within 72 hours.

Lemon Grass (Cymbopogon Flexuosus) is used for purification and digestion. Research was published in Phytotherapy Research regarding topically applied lemongrass and its powerful antifungal properties. 

Marjoram (Origanum Majorana) is used for soothing the muscles and the respiratory system. It assists in calming the nerves and is antiseptic. 

Melaleuca (Melaleuca alternifolia) often called "Tea Tree Oil," is highly regarded as an antiseptic essential oil. Young Living's melaleuca has high levels of terpinenol, which is the key active constituent. 

Melaleuca (Melaleuca ericifolia, formally known as Australian Rosalina) is a relatively unknown essential oil with antiseptic and calming properties. This variety of melaleuca oil is exceptionally gentle and non-irritating to the skin and is used by the well-known essential oil researcher Daniel Penoel, M.D., to support the respiratory tract. 

Mountain Savory or Winter Savory (Satureja Montana) has been used historically as a general tonic for the body. 

Myrrh (Commiphora Molmol) was used by the Arabian people for many skin conditions, such as wrinkled, chapped, and cracked skin. Is has one of the highest levels of sesquiterpenes, a class of compounds that has direct effects on the hypothalamus, pituitary, and amygdala, the seat of our emotions. Myrrh is widely used today in oral hygiene products. 

Myrtle (Myrtus Communis) has been researched by Dr. Daniel Penoel for its effects on hormonal imbalances of the thyroid and ovaries. It has also been researched for its soothing effects on the respiratory system. Myrtle may help with chronic coughs and respiratory tract ailments. 

Nutmeg (Myristica Fragrans) helps support the adrenal glands for increased energy. Historically, it has been used to benefit circulation and muscle aches and pains. It also helps to support the nervous system and may assist in overcoming nervous fatigue. 

Orange (Citrus Aurantium) brings peace and happiness to the mind and body. It has been recognized to help a dull, oily complexion. Caution: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or UV light within 72 hours.

Oregano (Origanum Compactum) is highly damaging to many kinds of viruses and was recently shown in laboratory research conducted at Weber State University, Ogden, Utah, to have a 99 percent kill rate against in vitro colonies of Streptococcus pneumoniae, even when used in 1 percent concentration. (S. pneumoniae is responsible for many kinds of lung and throat infections.) 

Patchouly (Pogostemon Cablin) is very beneficial for the skin and may help prevent wrinkled or chapped skin. It is a general tonic and stimulant and helps the digestive system. It also has antiseptic properties and helps relieve itching. 15 ml. 

Pepper, Black (Piper Nigrum) is a stimulating, energizing essential oil that has been studied for its effects on cellular oxygenation. It has been used for soothing deep tissue muscle aches and pains.

Peppermint (Mentha Piperita) is one of the oldest and most highly regarded herbs for soothing digestion. Jean Valnet, M.D., studied peppermint's effect on the liver and respiratory systems. Other scientists have also researched peppermint's role in affecting impaired taste and smell when inhaled. Dr. William N. Dember of the University of Cincinnati studied peppermint's ability to improve concentration and mental accuracy. Alan Hirsch, M.D., studied peppermint's ability to directly affect the brain's satiety center, which triggers a sense of fullness after meals. Do not apply to a fresh wound or burn. 

Pettigrain (Citrus Aurantium) is an oil derived from orange leaves, has antiseptic properties and re-establishes nerve equilibrium. 

Pine (Pinus sylvestris) was first investigated by Hypocrites, the father of Western medicine, for its benefits to the respiratory system. In 1990 Dr. Penoel and Dr. Frachomme described pine oil's antiseptic properties in their medical textbook. Pine is used in massage for stressed muscles and joints. It shares many of the same properties as Eucalyptus globulus, and the action of both oils is enhanced when blended. Avoid oil adulterated by turpentine, a low-cost but potentially hazardous filler. 

Ravensara (Ravensara Aromatica) is referred to by the people of Madagascar as the oil that heals. It has antiseptic properties and is supporting to the nerves and respiratory system. 

Rose (Turkish) (Rosa Damascena) has the highest frequency of any essential oil at 320 MHz. Its beautiful fragrance is intoxicating and aphrodisiac-like. Rose helps bring balance and harmony. In his clinical practice Dr. Penoel uses this oil for the skin. It is stimulating and elevating to the mind, creating a sense of well-being. 

Rosemary (Rosmarinus Officinalis) has been researched for its antiseptic properties. It may be beneficial for the skin and for helping overcome mental fatigue. 

Rosewood (Aniba Rosaeodora) is soothing and nourishing to the skin. It has been researched at Weber State University for its inhibition rate against gram positive and gram negative bacterial growth. 

Sage (Salvia Officinalis) has been used in Europe for numerous skin conditions. It has been recognized for its benefits of strengthening the vital centers and supporting metabolism. It may also help coping with despair and mental fatigue. 

Sandalwood (Santalum Album) is high in sesquiterpenes and has been researched in Europe for its ability to oxygenate a part of the brain known as the pineal gland, the seat of our emotions. The pineal gland is responsible for releasing melatonin, a powerful hormone that enhances deep sleep. Sandalwood is similar to frankincense oil in its support of nerves and circulation. It was used traditionally for skin revitalization, yoga, and meditation, and has been found to help remove negative programming from the cells. 

Spearmint (Mentha Spicata) oil helps support the respiratory and nervous systems. It may help open and release emotional blocks and bring about a feeling of balance.

Spikenard (Nardostachys jatamansi) is highly regarded in India as a perfume, medicinal herb, and skin tonic. Highly prized at the time of Christ, it was used by Mary of Bethany to anoint the feet of Jesus before the Last Supper. This relaxing, soothing oil helps nourish and regenerate the skin. 

Spruce (Picea Mariana) oil helps support the respiratory and nervous systems. Its aromatic influences help to open and release emotional blocks, bringing about a feeling of balance. 

Tangerine (Citrus Tangerina) is a calming essential oil. It helps with anxiety and nervousness. Caution: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or UV light within 72 hours. 

Tansy, Idaho (Tanacetum vulgare) stimulates a positive attitude and a general feeling of well-being. This oil has been used extensively as an insect repellent. According to E. Joseph Montagna's The Herbal Desk Reference on herbal formulas, it may help numerous skin conditions and tone the entire system. Idaho tansy is grown and distilled at the Young Living Farms. Caution: Avoid using if your are epileptic or pregnant. Always dilute and skin test especially if you are prone to allergies. 

Tarragon (Artemisia Dracunculus) has been used in Europe for its antiseptic functions. 

Tea Tree Oil (Same as Melaleuca) 

Thyme (Thymus Vulgaris) is one of the most antiseptic essential oils. It contains thymol, which has been studied for its effect on gingivitis and plaque-causing organisms in the mouth. It may be beneficial in helping to overcome fatigue and exhaustion. Thyme is grown and distilled at the Young Living Farms. 

Tsuga (Tsuga canadensis) is distilled from the leaves and twigs of the conifer tree commonly called hemlock. The bark from the hemlock tree was used by American Indians to make poultices for wounds and sores. Tsuga essential oil is used in liniments.

Valerian (Valariana officinalis) is a root that has been used for thousands of years for its calming, relaxing, grounding, and emotionally balancing influences. During the last three decades, it has been clinically investigated for its tranquilizing properties. Researchers have pinpointed the sesquiterpenes valerenic acid and valerone as the active constituents that exert a calming effect on the central nervous system. German health authorities have pronounced valerian to be an effective treatment for restlessness and for sleep disturbances resulting from nervous conditions. 

Vetiver (Vetiveria zizanoides) has a heavy, earthy fragrance similar to patchouly with a touch of lemon. Vetiver oil is psychologically grounding, calming, and stabilizing. Vetiver may help us cope with stress and recover from emotional traumas and shocks. 

Vitex (Vitex negunda) is steam distilled from the inner bark, tiny branches, and leaves of the chaste tree. It has been extensively researched in Europe for its neurological effects. Note: Vitex is different from the extract of the chaste berry. 

Wintergreen (Gaultheria procumbens) contains the same active ingredient (methyl salicylate) as birch and is beneficial for massage associated with bone, muscle, and joint discomfort. 

Ylang Ylang (Cananga Odorata) may be extremely effective in calming and bringing about a sense of relaxation. This native flower of Madagascar and the Reunion Islands is symbolic of love, and the fragrant, pale yellow petals are often strewn across the marriage bed. Its soft, floral scent is often used in men's fragrances as an alternative to the sweeter and more feminine rose.

     Essential Oils are extremely concentrated. Some oils such as Lavender Oil or Tea Tree Oil have been used undiluted directly on the skin, but it is suggested that the remaining oils be blended in Massage Oil or carrier oil for usages. Remember that some oils are so potent that they may aggravate the skin if not diluted. 
     To use simply add 4 to 8 drops in a vaporizer or on water in burner, 1 drop in 5ml (~teaspoon) of a carrier oil for on your skin or 4 to 6 drops in the bath, mixing the water well.